Everyone knows that dangerous dates are approaching for the tipín. Copious lunches and dinners are coming with friends, family, co-workers and our willpower falters. For those who take weeks or even months with the diet, this is the great litmus test.
But we have good news and it is that everything can be done with restraint. You do not have to give up your shrimp dish or your polvorones and spend Christmas depressed. Here are some tips for you to enjoy one of the great pleasures of these holidays: food!
- Remains no, thanks!
It is difficult to calculate food for the whole family but, if you are going to cook, try to adjust the amount as much as possible so that it ends the same day. We don’t want Tuppers to proliferate for weeks in our fridge.
- Beware of the Christmas candy stash
Do not overdo buying those trays of polvorones and nougat that then arrives on January 7 and still remain on the table. And of course, how are you going to let them go? Calculate how much you will need for the key days (Christmas Eve, Christmas, etc.) and that they end quickly.
- Do not forget to incorporate light foods in the menu
Taking into account that the food will be copious and varied, you have to be ready when preparing the menu. It includes as lighter food starters (boiled fish, lean meat or salads) to open the appetite in a soft way.
- Eat everything… but with ahead
There is no problem with trying everything the table has to offer but take small quantities. Drop by drop, the sea is depleted and, as you take it with too much desire, in the first round you can have already filled and you still have the main course, dessert, champagne…
- Slowly and with good handwriting
One of the great enemies of Christmas is the digestive problems that result from so many meals. An easy way to prevent it? Chewing food slowly and well. You will facilitate the digestion process because your body can absorb nutrients better.
- Don’t forget to drink water
Set a limit for wine glasses during the meal and accompany it with water. It is essential for any diet and, even if you are “skipping” it with Christmas meals, it cannot be missed. Click here for more deals https://www.mydeal.com.au/christmasgifts about charismas gifts Australia.
- Does anyone take a walk?
If you make a Christmas meal with family or friends and it has been blunt, there is no better way to speed up digestion than to take a walk. Perhaps it is difficult for you to convince a friend to shop around after a great meal, but if there are small children you will surely get them to accompany you – take advantage of their energy!
- Don’t skip meals!
Many people have a great idea of not eating all day to get thin during dinner … mistake! It is fatal for our body to skip meals, especially if you already have an established routine. Make the rest of lighter meals (fish, fruit, lean meat,) but do not skip them.