Here we will talk about Aromatherapy for Stress Relief, stress is a natural emotion, which affects every individual and in the kind of lives that we lead today it is more intense and common. In clinical terms, stress can be described as any factor that threatens the health of the body or has an adverse effect on its normal functioning. Constant stress brings about changes in the body which can lower the resistance levels of an individual. Stress has effects on mental, emotional and physical well being of a person.
Under normal circumstances stress may boost building of qualities like character, physical endurance and mental alertness but too much stress may have negative effects and cause physical breakdowns. Many stressful days in a row can lead to chronic fatigue.
Constant stress can result in restlessness, lack of energy, depression, insomnia, muscle tension, hypochondria, hair loss, and temper venting. Sleep and relaxation are the best ways of relieving oneself of the adverse effects of stress. Mental, emotional, and physical relaxation can be stimulated with Aromatherapy Stress Relief Bath. Water provides a way to break the tension buildups of stress through relaxation. Botanicals and essential oils add to the effectiveness of the water in providing relaxation.
Following things are essential for an Aromatherapy Stress Relief Bath.
Set time aside: This is the most important part of enjoying an aromatherapy bath. Being sure you have some uninterrupted time for just you. If you have to interrupt yourself for taking care of a child or answer the doorbell or the phone, then this may result in making you tense rather than relieving the stress. So make sure that you have taken care of all the possible interruptions.
Ambience: is very important to enjoy the full benefits of your aromatherapy bath products. Music in your bathroom will do wonders to the entire experience. The right kind of music must melt all the stress. The lighting is also very important to set the right kind of mood. The lighting can create a stress-relieving mood. You can use candles to create a soft and fragrant environment, which can be very relaxing.
For creating your own Aromatherapy Stress Relief Bath Set following Aromatherapy Bath Products that can be used are:
Bath Essential Oils:
The fragrance in aromatherapy bath products mostly comes from adding essential oils that are extracted from plants. These oils can be added directly to your bathwater to make it fragrant, soothing, and relaxing. But only a few drops must be added, as these essential oils can be quite intense. Using aromatherapy soaps or gels is less complicated and safer.
These are also a great bath product that you can use for a relaxing fragrant experience. The base of most gels is simply olive and coconut oil with the addition of essential oils such as rosemary and lavender. These are suitable for people of all skin types.
Natural Herbal Soaps with essential oils:
Natural herbal aromatherapy soaps are soft and gentle on all areas of your skin. This is the most common aromatherapy product. These soaps are made of natural ingredients to which an essential oil like lemongrass or rosemary has been added.
Mixing aromatherapy bath salts with essential oils is a simpler way of having a scented bath without adding too much of the essential oils.
Bath salts have more benefit then using essential oils. These salts help in ex-foliating the skin when washing, which helps to create healthy skin. Salts with a magnesium sulfate base can act as an anti-inflammatory agent.
Read more about :- Aromatherapy Bath Products
Bath bombs are popularly known as bath fizzes and are one of the aromatherapy bath products that can add aromas to the bath water. These also add some fun to the fragrances. These are made from essential oils, baking soda, and weak citric acid, when immersed in the bath water, the combination of baking soda and acid creates a fizz. The fizz gives a tickling, massaging sensation as the bath water bubbles around you, and the aromatic scents get released.
There are lots of aromatherapy bath products that are available. Depending on your choice and requirement you can choose from the above bath products to make your own Aromatherapy Bath Product Set