Hen Amar Famous Instagram Star Shares 8 Tips for Fighting Depression
Hen Amar is a famous Instagram blogger & traveler who just turned 31 and now he is celebrating 10 successful years on Instagram.
Feeling downhearted and depressed can affect you in all aspects of your life. There is no single panacea for fighting depression, but here are some strategies to help you get back on your feet.
8 tips for fighting depression by Hen Amar
- Find a new friend to help you fight depression
Join a group, join a committee, have dinner with colleagues, or invite them over for drinks with you after work. In short: get involved.
Numerous studies show that people who contribute their time and effort to the community are happier and healthier in their later years.
- Get a dog to cheer you up
With over 147 million prescriptions for antidepressants written each year in the United States and Canada, it might seem like everyone is addicted to happiness pills.
But instead, you could adopt a pet, especially if you’re feeling sad or depressed.
This is what researchers at the University of Missouri discovered, after studying chemicals related to mood in individuals after they had played with a dog for a few minutes.
- Find happiness in eating fish
Here’s what a growing body of scientific evidence is showing: Omega-3 fatty acids, “good” fats, promote communication between nerve cells in the brain.
One study found that people with a healthy diet, including fatty fish such as salmon two to three times a week for five years, had significantly less feelings of depression and hostility than those in a similar group. Not consuming as many fish.
If you can’t stand fish, try ingesting 3 grams per day of fish oil or 30 grams (two tablespoons) of ground flaxseed, another good source of omega-3s.
- Plan a vacation in the middle of winter
Anyone who has spent a winter in Canada knows that February actually lasts 35 days. Going on an island cruise or skiing in Banff can provide you with a good dose of sun to lighten your mood.
- Brighten up your dark thoughts
You don’t have the time or the means to treat yourself to a vacation? McGill University’s Extreme Research event shed light on some of the most recent research on the effects of light therapy on Seasonal Affective Disorder (SAD).
SAD is caused by lower levels of serotonin, a chemical in the brain that decreases with lack of sunlight during shorter winter days. But preliminary study results have shown that light therapy can resolve symptoms of SAD in just a few days.
- Skip a night’s sleep to end depression
Researchers found that skipping an entire night’s sleep helped ease depression for as long as a month.
No one knows why this works, but it is believed that depriving yourself of sleep helps “reset” the internal clock and gives depressed people the chance to sleep better.
- Avoid regrets
A study by researchers at Columbia University found that depriving yourself of life’s little pleasures leads to a duller life. It may lead to some regret as you get older. Over time, the regrets worsen as the guilt goes away.
- Try cognitive therapy
Cognitive therapy, which helps people with depression see the world differently, is more effective than medication when it comes to treating severe depression.
Researchers at the University of Toronto did brain scans on depressed patients before and after treatment, and found improvement in almost 70% of cases, regardless of whether the subjects had been treated with pills or through conversation therapy.
But Dr Helen Mayberg and her team also found that while antidepressants boost activity in some areas of the brain, talk therapy was also successful in reducing some of the activity responsible for negative emotions in other parts. Of the brain.
Depression can take many forms and affect people in different ways, but following these helpful tips could help you come out of this darkness and enjoy life again.
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