• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Top Pakistan

Top Ten In Pakistan

  • Home
  • Dresses
    • Embroidered Dresses
    • Islamic dresses
    • Eid Dresses
    • baby girls dresses
    • Bridal dresses
  • Make Up
    • Eid MakeUp
    • Eye Makeup
    • Mehndi Makeup
    • Nail Art Design
  • Mehndi Designs
    • Arabic Mehndi Design
  • Hairstyles
    • Braid hairstyle
    • Long Hairstyles
  • Fashion
  • Wedding
    • Walima
    • wedding Rasam
  • Beauty Tips
    • Hair Care Tips
  • Location
    • Beautiful Places
    • Karachi parks
    • Lahore Parks
    • Parks in Fasialabad
    • Park in Islamabad
  • Education
    • Medical Colleges
      • Islamabad
      • Lahore
  • Reviews
    • Makeup Products Reviews
  • Top Ten Pakistan
  • Biography
  • Events
    • Pakistani Events
      • eid ul fitr
      • 14 August 2016 Independence Day
  • About Us
  • Contact Us
  • Privacy Policy
Tips to Avoid Getting Thirsty in Ramadan

Tips to Avoid Getting Thirsty in Ramadan

May 25, 2016 by admin Leave a Comment

As everyone knows that water is most import fluid for human body and it really helps to replenish thirsty feel during hot summer seasons. Unfortunately, people don’t drink lots of water in Ramadan Kareem , it may lead to dehydration. People only prefer to drink water during Iftar and then wait for the next day to drink water again.Every human being needs to drink plenty of water as our body contains around 60-70 percent of water. It is extremely essential to balance your diet and it is necessary to compensate water loss in your body. Refreshing soft drinks are very essential in Ramadan. People focus on making easy recipes. Here are some tips to Tips to Avoid Getting Thirsty in Ramadan. All these tips will really help you out to stay hydrated whole day in Ramadan. 

  • Try to add fruits and vegetables in your diet that contains high water contents.

fresh-garden-salad

  • Watermelon contains rich water contents. This is amazing summer fruit that really helps to stay your body hydrated whole day. Make a watermelon smoothie if you are tired of eating watermelon each day.
  • Tomatoes also contains water contents. Try to eat tomatoes daily and use it in the salad. Ripped tomatoes are very juicy and it keeps you hydrated for longer time.
  • Try to eat cucumber as much as you can. Cucumber contains 90% of water and keeps you hydrated. If you can eat a cucumber in Sahur it will really help you to stay hydrated during the whole day.

KitchenTips_HowToHalfCherryTomatoes_041415-img_1280x720

  • Fast Foods and Fried things are cup of tea for everyone in Iftar but it can really make you thirsty so try to avoid eating fried food like fries, samosas and pakoras etc.

no-fast-food

  • Try to avoid Caffeine , be light on tea and coffee. As caffeine leads to reduce water contents in your body.

file0001512015307

  • Avoid sitting in the heat or directly interaction with sunshine during fasting especially in summers as it leads to sweating and ultimately reduces liquid contents in your diet.
  • Avoid eating hot and spicy dishes , be very light on spices as it  can makes you thirsty. Even if you are making salad, don’t add too much salt in to it. 
  • Try to drink fresh home made juices and lime smoothie instead of getting soft drinks or readymade juices.

Watermelon-Smoothie1

If you follow all these tips, this will really help you to stay healthy by keeping your body hydrated. The most important tip is that do not drink too much water at once, try to drink water between the meals.

Also Check These :

Easy Food Recipes For Ramadan

Easy Chicken Recipes For Ramadan

Related Posts:

  • Hen Amar Famous Instagram Star Shares 8 Tips for…
  • 8 Tips To Enjoy Christmas

Filed Under: Eid Recipes, Foods And Drinks, Ramadan Tagged With: avoid getting thirsty, tips to avoid getting thirsty, Tips to Avoid Getting Thirsty in Ramadan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search

Some More Posts

Viral Posts

  • Lahore To Rawalpindi Train Timing And Ticket Prices
  • Faisalabad To Karachi Train Timing and Ticket Price
  • Faisalabad To Lahore Train Timing And Fare
  • Karachi To Multan Train Timing And Ticket Price
  • Latest Price List Of Depilex Beauty Salon
  • Top Ten Face Wash Brands In Pakistan
  • Abbottabad To Islamabad/Rawalpindi Daewoo Bus Ticket Prices Timing And Fares
  • Top 10 Textile Industries in Pakistan
  • Lahore To Multan Train Timing And Ticket Price
  • Gujrat To Rawalpindi Train Timing Ticket Prices And Fares
  • Top 10 Cement Companies In Pakistan
  • Gujrat To Lahore Trains Timing And Ticket Prices
  • Karachi To Bahawalpur Train Timing And Fare
  • Abbottabad To Faisalabad Daewoo Bus Ticket Prices Timing And Fares
  • Karachi To Sukkur Train Timing And Ticket Price
  • All Pakistani Drama Actress Pictures With Name 2019
  • Karachi To Hyderabad Train Timing And Fares
  • Faisalabad To Islamabad/Rawalpindi Trains And Fares
  • Latest Sindhi Embroidery Design Dresses Collection
  • Beautiful and Elegant Stylo Shoes Eid Collection For Girls
  • Abbottabad to Lahore Daewoo Bus Ticket Prices Timing And Fares

DISCLAIMER

All the images, videos and products present on the top Pakistan are not owned by us, if you found any thing under copyrights please Contact Us we will remove it ASAP. We only own content and all images and videos are collected from Google.